My focuses...foci?

I mentioned some time ago that I made a choice to focus on good health and fitness for this year. I have not spent much time blogging about it, mainly because I thought to keep my efforts in that area separate from this blog, and only writing about it on my Spark blog, but that leaves me with very little else to write about. Other than the usual family/work stuff, I've been pretty hyper focused on two things - job search and health/fitness. The job search is going pretty well - I was offered a job at a small elevator company, which I turned down, hoping for something with a little more mobility (and a few less drug dealers in the park across the street.) I have interviewed for three other positions in the past two weeks, and had a second interview at one. Not the one I really wanted, which was (mistakenly, of course) offered to someone else, but I am optimistic.

The health/fitness stuff...that is going well.

This is me, in November. I hate sharing, but hey, I'm all about honesty here. I had a great time at my sister's wedding, and I really did love that dress, but I'm a fat girl. And I'm tired of it.

I've made this sort of commitment before, trying to lose weight, get healthy, etc., but it feels different this time. I've been working out consistently for 2 months. I'm making progress weight-wise - slowly, but surely, but more importantly, I am feeling so so so much better. I have energy, and I can carry things further, move faster, and work harder than I have in years. And this is affecting my life so much, I really should share it here. So here are some of the things that are working for me right now:

1. Zumba! I started doing it once a week last year, and it really sparked a renewed interest in exercize for me. I started working out harder the rest of the week so as to have more fun during my classes. Lovin' my Zumba!

2. SparkPeople.com - free trackers, access to advice from personal trainers and nutritionists, and my favorite part - teams and challenges. I am part of two separate team challenges which are totally motivating. And it is all free! I just passed my first weight-loss goal - time to order my incentive - my Sparkpeople t-shirt.

3. Diet Dr. Pepper. Not exactly health food, but I have a real problem with drinking pop, and I'm not a fan of most diet pops. I like the tingly carbonation, ok?

4. Kashi Go Lean Crunch. Really good for you, I eat it for breakfast most days of the week with a banana. Completely fills me up for hours so I'm not noshing all morning.

5. Fit Bottomed Girls and The Great Fitness Experiment: Motivation and fun, the first is a website written by women who are really into fitness, the second is a blog by a woman who likes to try anything - exercize-wise. I'm particularly fond of FBG's DVD reviews - I read them and check them out from our library to try.

6. Speaking of DVD's, my favorites right now are the Element yoga dvd's (FBG Jenn says they have a high "hippity-dippity" factor, very new agey, and I've found I'm very drawn to that sort of thing. Big surprise, right?) and Leslie Sansone's Walk Away the Pounds Mile a day DVD, which I do all 5 miles in one day. But I'm finding the WATP dvd's are starting to only work for my easy days, and I need some tougher ones, which is great. I want to find a good kickboxing workout, but I'm not loving Tae Bo as much anymore - maybe someone knows a good one?

The weather is getting better, which does mean more outside workouts - loving that. I'll share more great things as I find them, and I'll share my progress, if you all don't mind, since it gives me someone else to be accountable to.

And now I'm going outside. It's too freaking nice to be in this basement anymore.

8 Things: Excess

I've read several posts about Lent, and what people are giving up for Lent, if they are. I don't observe Lent, but an interesting post on MagpieGirl got me thinking: For a girl who would like to live a cleaner, more meaningful life, I have a lot of crap, and giving up something would not be a particularly bad idea. She does mention that the first step is to become mindful of the excess, and that is definitely something I need to do. I find myself just going along day to day, understanding that I'm stressed and feel frazzled and full of brain-trash, but not sure as to why. Perhaps taking a look at the "too much" in my life will help me clear out that trash.

1. Shopping. I was thinking the other day that I don't go shopping nearly as often as I used to, and in part that is true. I don't spend hours at Target or Michael's, but I do stop at the grocery way more often than I need to, which makes for excess: excess food in the freezer and pantry, excess spending of money I don't need to spend, excess time spent at the grocery store. This morning I stopped on my way to work to pick up salad for lunch. I got salad, and yogurt, and 400 other things I didn't need. I should have just packed a pb&j.

2. Paper clutter. The desk I got for Christmas, that was to be used for bill paying and homework, is covered in paper clutter that I need to actually go through, file, pay, look at...This was the clutter I got that desk to avoid.

3. Body clutter (a much more pleasant term, as coined by Flylady, than fat). This, of course, is ongoing issue, and I am tackling it.

4. Reusable shopping bags. A very odd thing to have too much of, but I get them and forget about them. Need to just keep them stashed in the car, and write myself a note. On my forehead. In Sharpie.

5. T-shirts. Another odd one, but I have them for every charity event I've participated in, concert I've gone to, schools, activities, blank workout tees, sleeping tees...honestly, I have more than a drawer's worth. I hate throwing away the commemorative ones, and I like using the blank ones to exercize. And I'm a big girl, so the shirts take up a lot of room.

6. Craft supplies. I do have too much, I know it. It's a disease. That said, I haven't bought anything new since...January? That's a start, right?

7. Volunteer stuff. This is also something I'm working on. I've done away with one of my volunteer activities, and another will be over as soon as the school year is done. That will leave me with Girl Scouts...and the myriad little things that pop up from time to time. How do you say no when you can't do stuff at school during the day, and nobody else seems to be helping? Another disease. One too many of us tend to suffer from, I think.

8. Excuses. I'm too tired, I forgot, I'm not smart enough, not enough time, too much to do, they'd never hire me, blah blah blah. Enough.

I guess I'll start with the first two - giving up the excessive shopping and paper clutter for Lent. I'm too tired to deal with the rest for now (grin.)

A Year of Choice

I love a good blog challenge as much as the next person but Erin over at Bluebird Baby must have been spying through my windows lately when she came up with her own Year of Choice challenge for this year. Because in the past month I have been choosing to live more consciously- conscious of my own health and well-being, conscious of my attitude when I am with my kids, conscious of the way I behave when I am with friends. I'm tired of being snarky and irritated, and I truly believe these are the choices I need to make.

I've begun this conscious living choice with exercize. I have woken up each day and, rather than swearing at the alarm clock, gotten up and exercized. And what a difference in my sense of well-being just that change has made - more energy, more strength. I've been choosing water over soda (which is tough for me, let me tell you) and fruit and almonds over chips. Not always - sometimes I'm making the conscious choice to eat chocolate, but the choice is conscious, and that's the point.


Today, after nearly 2 hours of lovely, sweaty, butt-shaking Zumba, The Girl and I made Valentines. She has been asking, and today was the day. It was crafty and lovely.

Ooh, and I chose to let my husband do the cooking. Yum.